Lesson 1: Look inside yourself first (inner work). Lesson 2: Accept and integrate your contraries and shadow in your life (shadow work). Lesson 3: Analyze your dreams, thoughts and behaviours (develop an inner therapist). Lesson 4: Face life realities and your fears (exposure). Lesson 5: Be aware of your vulnerabilities to superstitions (acceptance and humbleness). Lesson 6: Think, do not judge. Lesson 7: Avoid excessive pride and vanity. Lesson 8: Be eager to grow older. Lesson 9: Tell your story (practice journaling).