Psychoeducation

1- Mental wellbeing is not necessarily adjusting to societal norms if you can bear the hardships of the journey towards individuation. Happiness does not necessarily come from approval, validation, success, or fitting in.

2- Be aware of your Persona (what you show), your Shadow (what you hide), and your Archetypes. Do not eliminate them, but confront them and integrate them into your life.

3- Explore your unconscious world through your dreams, introspections, symbols, creative expression, and questioning your thoughts and reactions.

4- Confront the illusion of a fixed, limited, and ego-driven self. You are not a single isolated being moving through life. You are a vast interconnected field of consciousness, carrying within you the wisdom of generations, the depth of the unconscious, and a potential for transformation that is beyond imagination.

5- Embrace the unknown, release attachment to labels, listen to the unconscious, and remember that the choice is always yours.

1- Don’t follow the herd mentality: Universal values are only the expressions of those who promote them. Go your own way, leave the herd behind and shine a light so bright that it cannot be ignored.

2- Embrace the difficulty of self-discovery: no price is too high to pay for the privilege of owning yourself, being a loner and isolated is one of the prices, it’s only when you are willing to face the challenges of life alone that you are spiritually growing. Finding yourself is finding your uniqueness, that unique set of values you truly love and which represent you.

3- Say Yes to what gives you meaning: replace religion with philosophy, art, music, theatre, and literature. Become an Ubermensch who creates his own meaning and values without reference to outside influences. Love your life, no matter what.

4- Find your true values: do what is worth repeating eternally.

Freedom: become who you are and live the life you want to live

Shame: Rejecting who you are and preventing you from becoming who you want to be

1- The Athlete Stage: stage of egocentrism, narcissism, lack of empathy, focusing on the physical self, and developing a strong ego. 2- The Warrior Stage: Continuously work on yourself to become a better person by being goal-oriented, conscious, responsible, realistic, and having a balanced ego and developing integrity. 3- The Statement Stage: being more oriented towards others, more empathetic, focusing on spiritual and legacy, cultivating meaningful relationships. 4- The Spirit Stage: Focus on true self, beyond life, spirituality, realizing that nothing is permanent, completing the process of individuation, and accessing a greater reality.

1– Draw Mandalas: represent yourself in your drawing of a personal mandala. 2– Understand your subconscious impulses: know and acknowledge your shadow, accept it and integrate it into your daily life. 3- Know your fears: understand and face your own fears. 4- Face your emotions: accept the painful emotions and sit with them. 5- Understand your dreams: dreams are the road o your suppressed feelings. 6- Practice enjoying your solitude: take time to be alone, think, meditate and learn more about yourself. 7- Ask others what they think about you: we have a lot of biases about ourselves.