Psychoeducation
Self-Help:
Overview: The World Health Organization’s QualityRights Person-centred recovery planning for mental health and well-being self-help tool guides people through the process of setting up …
Sleep Hygiene Instructions Many aspects of modern life can be quite disruptive for a good night’s sleep and there are many things …
Educational Videos:
1- Don’t follow the herd mentality: Universal values are only the expressions of those who promote them. Go your own way, leave the herd behind and shine a light so bright that it cannot be ignored.
2- Embrace the difficulty of self-discovery: no price is too high to pay for the privilege of owning yourself, being a loner and isolated is one of the prices, it’s only when you are willing to face the challenges of life alone that you are spiritually growing. Finding yourself is finding your uniqueness, that unique set of values you truly love and which represent you.
3- Say Yes to what gives you meaning: replace religion with philosophy, art, music, theatre, and literature. Become an Ubermensch who creates his own meaning and values without reference to outside influences. Love your life, no matter what.
4- Find your true values: do what is worth repeating eternally.
Freedom: become who you are and live the life you want to live
Shame: Rejecting who you are and preventing you from becoming who you want to be
1- The Athlete Stage: stage of egocentrism, narcissism, lack of empathy, focusing on the physical self, and developing a strong ego. 2- The Warrior Stage: Continuously work on yourself to become a better person by being goal-oriented, conscious, responsible, realistic, and having a balanced ego and developing integrity. 3- The Statement Stage: being more oriented towards others, more empathetic, focusing on spiritual and legacy, cultivating meaningful relationships. 4- The Spirit Stage: Focus on true self, beyond life, spirituality, realizing that nothing is permanent, completing the process of individuation, and accessing a greater reality.