Psychoeducation

1- The Athlete Stage: stage of egocentrism, narcissism, lack of empathy, focusing on the physical self, and developing a strong ego. 2- The Warrior Stage: Continuously work on yourself to become a better person by being goal-oriented, conscious, responsible, realistic, and having a balanced ego and developing integrity. 3- The Statement Stage: being more oriented towards others, more empathetic, focusing on spiritual and legacy, cultivating meaningful relationships. 4- The Spirit Stage: Focus on true self, beyond life, spirituality, realizing that nothing is permanent, completing the process of individuation, and accessing a greater reality.

1– Draw Mandalas: represent yourself in your drawing of a personal mandala. 2– Understand your subconscious impulses: know and acknowledge your shadow, accept it and integrate it into your daily life. 3- Know your fears: understand and face your own fears. 4- Face your emotions: accept the painful emotions and sit with them. 5- Understand your dreams: dreams are the road o your suppressed feelings. 6- Practice enjoying your solitude: take time to be alone, think, meditate and learn more about yourself. 7- Ask others what they think about you: we have a lot of biases about ourselves.