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Psychoeducation

Self-Help:

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Quotes:

“Psychotherapy is in essence a cure through love“

Dr Sigmund Freud

“The aim of psychoanalysis is to relieve people of their neurotic misery so that they can be normally unhappy”

Dr Sigmund Freud

“I do not like to work with patients who are in love. Perhaps it is because of envy – I, too, crave enchantment – or maybe it is because love and psychotherapy are fundamentally incompatible. The good therapist fights darkness and seeks illumination, while romantic love is sustained by mystery and crumbles upon inspection.“

Dr Irvin Yalom

Educational Videos:

Life Lessons; Carl Jung

Lesson 1: Look inside yourself first (inner work). Lesson 2: Accept and integrate your contraries and shadow in your life (shadow work). Lesson 3: Analyze your dreams, thoughts and behaviours (develop an inner therapist). Lesson 4: Face life realities and your fears (exposure). Lesson 5: Be aware of your vulnerabilities to superstitions (acceptance and humbleness). Lesson 6: Think, do not judge. Lesson 7: Avoid excessive pride and vanity. Lesson 8: Be eager to grow older. Lesson 9: Tell your story (practice journaling).

"If we climb high enough, we will reach a height from which tragedy ceases to look tragic"

Irvin Yalom